Creative Aging Yoga: IN-PERSON | Ages 50+
Instructor | Bevy Sue Hammons
$63/members, $83/non-members
Adapted for all experience, fitness, and wellness levels. Explore the fundamentals of yoga to calm the mind while improving flexibility, balance, and core strength. Begin with yoga breathing techniques and movements to warm muscles and joints, followed by basic yoga postures. End with a guided deep relaxation to feel refreshed and energized. Wear clothes that allow you to move freely. All instructors are certified yoga teachers. Mats and props are provided, but students may bring their own.
Wednesday | 10 – 11:15am
Fall I: September 13 – October 18
Fall II: November 1 – December 13 | No Class November 22
ADMISSION INFO
INDIVIDUAL DATES & TIMES*
- Sep 27, 2023 at 10:00 am - 11:15 pm (Wed)
- Oct 4, 2023 at 10:00 am - 11:15 pm (Wed)
- Oct 11, 2023 at 10:00 am - 11:15 pm (Wed)
- Oct 18, 2023 at 10:00 am - 11:15 pm (Wed)
- Nov 1, 2023 at 10:00 am - 11:15 pm (Wed)
- Nov 8, 2023 at 10:00 am - 11:15 pm (Wed)
- Nov 15, 2023 at 10:00 am - 11:15 pm (Wed)
- Nov 29, 2023 at 10:00 am - 11:15 pm (Wed)
- Dec 6, 2023 at 10:00 am - 11:15 pm (Wed)
- Dec 13, 2023 at 10:00 am - 11:15 pm (Wed)
LOCATION
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