Live Online Yoga

Live Online Yoga | Ages 15+

Instructor | Bernadette Unger

$42/members, $62/non-members

Suitable for all experience and fitness levels. Explore the fundamentals of yoga to calm the mind while improving flexibility, balance, and core strength. Begin with yoga breathing techniques and movements to warm muscles and joints, followed by basic yoga postures. End with a guided deep relaxation to feel refreshed and energized. Students are encouraged to wear clothes that allow them to move freely. Instructor is a certified yoga teacher.

Students will receive an email invite to the class from the instructor prior to the first day.

Monday | 5:15 – 6:30pm

January 8 – February 19, 2024 | No class January 15