Please Note: This event has expired.
With a bit more focus on movement, this session uses opera music to guide us through a combination of strength, yoga, and dance/cardio movements to build fire (raise heart rate slightly) and inspire (meditation).
Music Hall • Cincinnati Opera Garret
Opera & Wellness has engaged voice professor and fitness instructor, Dr. Shannon Cochran, to guide us on a journey of mindfulness inspired by opera. We invite you to join us in rediscovering personal gratitude, care and kindness of our bodies, and meditation.
With a bit more focus on movement, this session uses opera music to guide us through a combination of strength, yoga, and dance/cardio movements to build fire (raise heart rate slightly) and inspire (meditation).
Tickets: $10 (FREE for students)
This course is more fitness-focused, and includes a combination of strength, yoga, and dance/cardio movements with the intention of building fire (raising the heart rate slightly) and inspiring (meditation). The goal is to feel the mind-body connection through this work while using operatic music as our main thread through the sections.
Course breakdown:
10-minute introduction & warm-up
30-minute flow & strength
20-minute stretch & meditate
What to bring:
yoga mat
water
tennis shoes
ADMISSION INFO
Tickets: $10 (FREE for students with valid ID)
Phone: 5132412742
Email: info@cincinnatiopera.org
Website: https://www.cincinnatiopera.org/opera-wellness-build-fire-inspire
LOCATION
PARKING INFO
Several parking options surround Music Hall. A 450-space underground garage at Washington Park is located directly across Elm Street from the front doors of venue. This convenient garage also has handicapped parking and elevators. A surface lot between Music Hall and Memorial Hall is accessible from Elm Street and Central Parkway. Convenient parking is also available at the Town Center Parking (CET) Garage on Central Parkway. Pay-on-entry parking is $10-$15 for special events at all nearby lots. For more information about parking at Music Hall, call (513) 744-3344.
Handicapped-Accessible Parking: There are several handicap-designated spots at the Washington Park Garage across the street from Music Hall, as well as at the surface lot located between Music Hall and Memorial Hall and in the Town Center (CET) Garage on Central Parkway. We recommend arriving early for the best parking. You may also drop off patrons in front of Music Hall on Elm Street and then park. If you require wheelchair assistance, please alert a security officer and they will contact a staff member to bring a wheelchair out to the curb and assist you to your seats.
