Yoga: LIVE ONLINE Ages 15+
Instructor | Bernadette Unger
$42/members, $62/non-members
No Drop-Ins Available
Students will receive an email invite to the class from the instructor prior to the first day.
Suitable for all experience and fitness levels. Explore the fundamentals of yoga to calm the mind while improving flexibility, balance, and core strength. Begin with yoga breathing techniques and movements to warm muscles and joints, followed by basic yoga postures. End with a guided deep relaxation to feel refreshed and energized. Wear clothes that allow you to move freely. All instructors are certified yoga teachers.
Monday | 5:15 – 6:30pm
Fall I: September 11 – October 23 | No Class October 16
Fall II: October 30 – December 4
ADMISSION INFO
INDIVIDUAL DATES & TIMES*
- Oct 2, 2023 at 05:15 pm - 06:30 pm (Mon)
- Oct 9, 2023 at 05:15 pm - 06:30 pm (Mon)
- Oct 23, 2023 at 05:15 pm - 06:30 pm (Mon)
- Oct 30, 2023 at 05:15 pm - 06:30 pm (Mon)
- Nov 6, 2023 at 05:15 pm - 06:30 pm (Mon)
- Nov 13, 2023 at 05:15 pm - 06:30 pm (Mon)
- Nov 20, 2023 at 05:15 pm - 06:30 pm (Mon)
- Nov 27, 2023 at 05:15 pm - 06:30 pm (Mon)
- Dec 4, 2023 at 05:15 pm - 06:30 pm (Mon)
LOCATION
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