Creative Aging Yoga | Ages 50+
Instructor | Bevy Sue Hammons
$63/members, $83/non-members
Adapted for all experience, fitness, and wellness levels. Explore the fundamentals of yoga to calm the mind while improving flexibility, balance, and core strength. Begin with yoga breathing techniques and movements to warm muscles and joints, followed by basic yoga postures. End with a guided deep relaxation to feel refreshed and energized. Wear clothes that allow you to move freely. All instructors are certified yoga teachers. Mats and props are provided, but students may bring their own.
Wednesday | 10 - 11:15am
January 10 – February 14, 2024
$63/Members
$83/Non-members
Phone: 513-863-8873 ext. 110
Email: frondesk@fittoncenter.org
2024/01/10 - 2024/02/14
Fitton Center For Creative Arts
101 S Monument Ave , Hamilton, OH 45011