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Zumba with Ms Tamar

Presented by Bi-Okoto Cultural Center at Bi-Okoto Cultural Center, Cincinnati OH

Oct 08 2015
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Dec 17 2015
Zumba with Ms Tamar

Zumba Cardio with Ms Tamar

Come dance those pounds away with Ms Tamar using Afro Cardio and music from the Caribbean, South America, and African regions! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba brings to the dance-floor. Zumba Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs. Since you’ll burn an average of 369 calories in one class, it’s also an ideal way of aiding in weight loss or maintenance.

ADMISSION INFO

All Classes are $5
Punch cards are also available:
5 classes for $20 OR
10 classes for $40

Contact: 513-221-6112

Email: center@bi-okoto.com

INDIVIDUAL DATES & TIMES*

Additional time info:

You may come early to stretch if need be.

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Bi-Okoto Cultural Center

5601 Montgomery Road, Cincinnati, OH 45212

Full map and directions

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